One cup of Canned white crab is around 236 grams and contains approximately 170 calories, 34 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Canned White Crab is a delightful seafood delicacy, packed with tender, flaky meat sourced from the pristine waters of the Pacific. Rich in protein and low in fat, it’s an excellent choice for health-conscious consumers looking to elevate their meals. Perfect for a variety of cuisines, this versatile ingredient shines in dishes like crab cakes, salads, or creamy pasta. With a natural sweetness and ocean-fresh flavor, Canned White Crab brings a taste of the sea right to your pantry, making it both convenient and delicious. Enjoy the goodness of seafood with every bite!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.0 mg | 76% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 280.0 mcg | 1400% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
