1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned white crab
Canned white crab is a convenient and versatile seafood option, typically sourced from the claw and leg meat of crabs. It is prized for its mild, sweet flavor and delicate texture, making it a popular ingredient in a variety of cuisines, including Mediterranean, Asian, and American dishes. Packed with protein, low in fat, and rich in essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, canned white crab supports heart health, brain function, and immune system strength. It is typically available pre-cooked and canned in water, brine, or oil, with some containing added sodium for preservation, so it’s important to check the label if you're monitoring your salt intake. Free from carbs and naturally low in calories, canned white crab is a healthy, nutrient-packed choice, perfect for salads, soups, pasta, or dips. Always opt for sustainably sourced products to enjoy this seafood responsibly.
