1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuns
Canned tuna is a versatile and protein-rich food derived from various species of tuna, a saltwater fish commonly found in the Pacific, Atlantic, and Indian Oceans. Popular in Mediterranean, Asian, and American cuisine, it is enjoyed in salads, sandwiches, casseroles, and sushi rolls. Canned tuna is available in water or oil-packed varieties, with options like chunk light, skipjack, and albacore. Rich in essential nutrients, it provides lean protein, omega-3 fatty acids, vitamin D, and key minerals such as selenium and potassium, supporting heart health and brain function. However, some canned tuna may contain higher levels of mercury, so consumption should be moderated, particularly for pregnant individuals and young children. Low in calories and adaptable to numerous recipes, canned tuna is a convenient, shelf-stable pantry staple that balances nutrition and taste. Look for low-sodium options to maintain heart health and eco-certified labels to ensure sustainable sourcing.
