1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tune in water light
Canned Tuna in Water Light is a protein-packed, versatile food, often featured in Mediterranean, Japanese, and American cuisines. This option is low in fat since it's packed in water rather than oil, making it an excellent choice for those seeking a lean protein source. Rich in essential nutrients like Omega-3 fatty acids, B vitamins, and selenium, canned tuna supports heart health, brain function, and immunity. It’s ideal for quick meals, including salads, sandwiches, or pasta dishes. However, portion control is recommended due to its sodium content and potential mercury levels, which can vary depending on the tuna species and origin. Always opt for sustainable sourcing to support ocean-friendly practices. This light version caters to health-conscious individuals aiming for balanced nutrition without compromising flavor or convenience.
