One cup of Canned tune in water light is around 236 grams and contains approximately 273.0 calories, 60.0 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Canned Tune In Water Light is a delicious and convenient seafood option that combines succulent tuna with the purity of water, ensuring a light yet satisfying meal. Originating from the pristine waters, this tuna is packed with high-quality protein, essential omega-3 fatty acids, and no added preservatives. Perfect for health-conscious eaters, it’s low in calories and free from heavy oils, making it an ideal choice for salads, sandwiches, or on its own. Dive into a world of flavor and nutrition with Canned Tune In Water Light!
Log this food in SnapCalorie
Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.0 mg | 24% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 97 mcg | 485% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 559 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
