1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tunafish
Canned tuna is a versatile and globally popular food item, originating from the preservation techniques of the 19th century, particularly in coastal regions. Typically made from species like albacore, skipjack, or yellowfin, it is packed in water, oil, or sauces, and often seasoned with a pinch of salt. A lean source of protein, tuna is rich in omega-3 fatty acids, which support heart and brain health. It also provides key nutrients such as selenium, vitamin D, and B vitamins. However, moderation is advised due to the potential presence of mercury, especially in larger species. Best enjoyed in salads, sandwiches, pasta, or sushi-inspired dishes, canned tuna is a delicious and convenient addition to many cuisines, offering a balanced combination of health benefits and culinary versatility.
