Canned tunafish
One cup of Canned tunafish is around 237 grams and contains approximately 275 calories, 59 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Canned Tunafish is a convenient and versatile source of protein, packed with omega-3 fatty acids essential for heart health. Originating from the deep blue seas, it brings a taste of the ocean right to your kitchen. Whether it’s mixed with fresh ingredients for a vibrant salad or added to pasta for a wholesome meal, its culinary possibilities are endless. Rich in vitamins and minerals, and low in calories, canned tunafish is a smart choice for a quick, nutritious meal. Just remember to enjoy it in moderation, as some varieties may contain higher levels of mercury. Dive into deliciousness with canned tunafish today!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.5701 |
| Total Fat 2.367g | 0% |
| Saturated Fat 0.4734g | 0% |
| Cholesterol 118.3492mg | 0% |
| Sodium 710.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1746g | 0% |
| Vitamin D 473.3968IU | 0% |
| Calcium 23.6698mg | 0% |
| Iron 3.0771mg | 0% |
| Potassium 560.9752mg | 0% |
Source of Calories