One cup of Canned tunafish is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Canned Tunafish is a convenient and versatile source of protein, packed with omega-3 fatty acids essential for heart health. Originating from the deep blue seas, it brings a taste of the ocean right to your kitchen. Whether it’s mixed with fresh ingredients for a vibrant salad or added to pasta for a wholesome meal, its culinary possibilities are endless. Rich in vitamins and minerals, and low in calories, canned tunafish is a smart choice for a quick, nutritious meal. Just remember to enjoy it in moderation, as some varieties may contain higher levels of mercury. Dive into deliciousness with canned tunafish today!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 558.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
