One cup of Canned tuna with sunflower oil is around 236.7 grams and contains approximately 468.7 calories, 61.5 grams of protein, 26.0 grams of fat, and 0 grams of carbohydrates.
Canned Tuna With Sunflower Oil is a delicious and convenient seafood option, packed with high-quality tuna and rich sunflower oil. Originating from the ocean's bountiful harvest, this versatile ingredient is a staple in Mediterranean cuisine, perfect for salads, sandwiches, or pasta dishes. Packed with protein and omega-3 fatty acids, it supports heart health and boosts energy levels. The sunflower oil adds a light flavor while providing vitamin E and healthy fats. Enjoy the richness of Canned Tuna With Sunflower Oil and elevate your meals effortlessly!
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Nutrition Information
Calories |
468.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 18936 mcg | 94680% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 561.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
