1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna with sunflower oil
Canned tuna with sunflower oil is a convenient and versatile protein option commonly used in Mediterranean-inspired dishes, salads, and sandwiches. This product typically contains premium cuts of tuna, preserved in sunflower oil to enhance flavor and texture. Rich in lean protein and omega-3 fatty acids, it supports heart health, brain function, and muscle maintenance. Sunflower oil, a source of healthy fats, adds a mild nutty taste and contributes beneficial vitamin E. However, it’s important to moderate portion sizes due to potential sodium levels in canned varieties and the calorie content from the added oil. With no need for cooking, it’s perfect for quick, nutritious meals.
