Canned tuna with oil
Item Rating: 68/100
One cup of Canned tuna with oil is around 238 grams and contains approximately 471 calories, 69 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Canned Tuna With Oil is a delicious and convenient seafood staple, packed with high-quality tuna marinated in rich, flavorful oil. Often originating from Mediterranean cuisine, it combines a savory blend of natural flavors that enhances salads, pasta, and sandwiches. This protein-rich option is low in calories and provides essential omega-3 fatty acids, promoting heart health. However, be mindful of the oil content, as it can add extra calories. Enjoy it as a quick meal solution or a gourmet addition to your favorite dishes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.4286 |
| Total Fat 19.5476g | 0% |
| Saturated Fat 3.6429g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 842.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.3571g | 0% |
| Vitamin D 638.0952IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 564.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.8%
Protein: 61.2%
Carbs: 0.0%