One cup of Canned tuna with oil is around 236.1 grams and contains approximately 132.2 calories, 18.9 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Canned Tuna With Oil is a delicious and convenient seafood staple, packed with high-quality tuna marinated in rich, flavorful oil. Often originating from Mediterranean cuisine, it combines a savory blend of natural flavors that enhances salads, pasta, and sandwiches. This protein-rich option is low in calories and provides essential omega-3 fatty acids, promoting heart health. However, be mindful of the oil content, as it can add extra calories. Enjoy it as a quick meal solution or a gourmet addition to your favorite dishes!
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.6 mg | 3% | |
| Sodium | 278.6 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 399.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
