1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna with oil
Canned tuna with oil is a convenient and flavorful protein source, often used in Mediterranean and global cuisine. Packed in vegetable oil or olive oil, the tuna retains a moist texture and rich taste, making it a versatile ingredient for salads, sandwiches, and pasta dishes. It is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, some varieties may contain higher sodium levels due to preservation methods, and the additional oil increases its calorie content compared to water-packed tuna. Choosing tuna canned in heart-healthy olive oil can provide extra nutrients, but it’s important to balance this with overall dietary intake. Originating as a shelf-stable solution for seafood, canned tuna has become a pantry staple worldwide, offering both nutrition and convenience. To maximize its health benefits, enjoy it in moderation and opt for responsibly sourced varieties when possible.
