1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna with mayonnaise and sriracha
Canned Tuna with Mayonnaise and Sriracha is a quick and flavorful dish combining protein-rich canned tuna, creamy mayonnaise, and spicy Sriracha sauce. This versatile mix, often inspired by Asian and Western fusion cuisine, is used in wraps, salads, sandwiches, or as a dip. Tuna provides essential nutrients like omega-3 fatty acids, lean protein, and vitamins, supporting heart and brain health. Mayonnaise adds creaminess but can be high in calories and fats, so portion control is advised. The Sriracha contributes a tangy kick along with capsaicin, which may boost metabolism. While this dish is nutrient-dense and satisfying, moderation is key, especially concerning sodium levels from canned tuna and Sriracha. For a healthier twist, consider using light mayo or Greek yogurt as a substitute.
