1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna with mayonnaise and sriracha and wasabi
Canned Tuna with Mayonnaise, Sriracha, and Wasabi is a versatile and flavorful combination often inspired by Japanese and fusion cuisine. This dish combines protein-rich canned tuna with creamy mayonnaise, spicy Sriracha, and pungent wasabi for a bold, tangy kick. Canned tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D. The mayonnaise adds creaminess but also contributes saturated fats, so portion control is key. The Sriracha and wasabi not only add heat but may contain beneficial compounds like capsaicin, which can boost metabolism. However, they can also be high in sodium, so moderation is advised. This combination is often enjoyed in sushi bowls, wraps, or as a topping for rice. While it can be part of a balanced diet, mindful preparation and pairing with whole foods like vegetables or whole grains enhance its nutritional value.
