Canned tuna with mayonnaise and sriracha and wasabi

Canned tuna with mayonnaise and sriracha and wasabi

Lunch

Item Rating: 62/100

One cup of Canned tuna with mayonnaise and sriracha and wasabi is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.

Canned Tuna With Mayonnaise And Sriracha And Wasabi is a bold and zesty dish that combines the rich flavor of canned tuna with creamy mayonnaise and a kick of spicy sriracha and wasabi. Originating from fusion cuisine, this savory mix delivers a punch of umami that's both satisfying and exciting. Packed with protein and omega-3 fatty acids, canned tuna makes for a nutritious choice, though the mayonnaise adds a creamy richness that can be high in calories. Perfect as a quick meal or a flavorful sandwich spread, this dish tantalizes your taste buds while adding a healthy twist to your snack time.

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476.2
calories
35.7
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71 mg 23%
Sodium 1190 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 238 mcg 1190%
Calcium 48 mg 3%
Iron 2.4 mg 13%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
29.5%
66.5%
Fat: 321 cal (66.5%)
Protein: 142 cal (29.5%)
Carbs: 19 cal (4.0%)