One cup of Canned tuna with drops of oil is around 135 grams and contains approximately 114.8 calories, 25.6 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
Canned Tuna With Drops Of Oil is a delightful blend of high-quality tuna, packed with essential omega-3 fatty acids and enriched with a touch of oil for added flavor. This versatile pantry staple hails from coastal cuisines around the world, making it a favorite in Mediterranean and Asian dishes alike. Packed with protein, it's perfect for a quick meal, whether in salads, sandwiches, or pasta. While the oil enhances taste, be mindful of the calorie content. Choose varieties with olive oil for a healthier option—enjoy the taste, and nourish your body!
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Nutrition Information
Calories |
114.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.6 mg | 16% | |
| Sodium | 295.6 mg | 12% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 2592 mcg | 12960% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 237.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
