1 serving (85 grams) contains 99 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna with drops of oil
Canned tuna with drops of oil is a convenient protein source enjoyed globally, particularly in Mediterranean and American cuisines. Typically made from skipjack or albacore tuna, this product is preserved in oil, which enhances its rich flavor and moist texture. It provides an excellent amount of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. Omega-3s support heart and brain health, making canned tuna a nutritious choice. However, the added oil increases the calorie and fat content compared to tuna canned in water. It’s also important to monitor mercury levels when consuming tuna frequently, especially for young children and pregnant individuals. Versatile and easy to prepare, canned tuna is commonly used in salads, sandwiches, and pastas, offering a quick and satisfying meal option that aligns with balanced dietary needs when paired with vegetables or whole grains.
