One cup of Canned tuna water is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Canned Tuna Water is a versatile and nutritious addition to your pantry. Packed with protein and omega-3 fatty acids, it's a great way to boost your meals. Originating from sustainable fishing practices, this flavorful water is rich in vitamins and low in calories, making it a health-conscious choice. Whether you’re using it in salads, pastas, or soups, Canned Tuna Water adds a delightful seafood essence while keeping your dishes light and refreshing. Enjoy the taste of the ocean with every can!
Calories |
272.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.0 g | 2% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 85.7 mg | 28% | |
Sodium | 537.1 mg | 23% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 60.1 g | 120% | |
Vitamin D | 3884.0 mcg | 19420% | |
Calcium | 31.4 mg | 2% | |
Iron | 2.0 mg | 11% | |
Potassium | 558.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.