Canned tuna water

Canned tuna water

Protein

Item Rating: 74/100

One cup of Canned tuna water is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.

Canned Tuna Water is a versatile and nutritious addition to your pantry. Packed with protein and omega-3 fatty acids, it's a great way to boost your meals. Originating from sustainable fishing practices, this flavorful water is rich in vitamins and low in calories, making it a health-conscious choice. Whether you’re using it in salads, pastas, or soups, Canned Tuna Water adds a delightful seafood essence while keeping your dishes light and refreshing. Enjoy the taste of the ocean with every can!

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272.9
calories
60.1
protein
0
carbohydrates
2.0
fat

Nutrition Information

1 cup (235.7g)
Calories
272.9
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 85.7 mg 28%
Sodium 537.1 mg 23%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.1 g 120%
Vitamin D 3884.0 mcg 19420%
Calcium 31.4 mg 2%
Iron 2.0 mg 11%
Potassium 558.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.0%
7.0%
Fat: 18 cal (7.0%)
Protein: 240 cal (93.0%)
Carbs: 0 cal (0.0%)