1 serving (100 grams) contains 116 calories, 22.0 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna tomato
Canned Tuna Tomato is a simple, versatile dish combining canned tuna and tomato, often enhanced with olive oil, herbs, and spices. Originating from Mediterranean cuisine, this dish reflects the region's emphasis on fresh, flavorful ingredients and balanced nutrition. Tuna is a rich source of lean protein and heart-healthy omega-3 fatty acids, while tomatoes provide antioxidants like vitamin C and lycopene, which support immune health and combat inflammation. Used in salads, pasta, or as a topping for toast, this dish is low in carbohydrates and packed with essential nutrients. However, moderation is key, as some canned tuna varieties may contain added sodium, and excessive consumption can expose individuals to mercury. To maximize health benefits, opt for sustainably sourced tuna and low-sodium options. Canned Tuna Tomato is a quick, wholesome meal choice that embodies the health-conscious spirit of Mediterranean cuisine.
