Canned tuna tomato

Canned tuna tomato

Protein

Item Rating: 73/100

One cup of Canned tuna tomato is around 238.1 grams and contains approximately 276.2 calories, 54.8 grams of protein, 3.6 grams of fat, and 6.0 grams of carbohydrates.

Canned Tuna Tomato is a delightful combination of tender, sustainably sourced tuna fillets nestled in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish brings the vibrant flavors of sun-ripened tomatoes and aromatic herbs right to your table. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice that supports a balanced diet. Enjoy it straight from the can, or elevate your meal by adding it to pasta, salads, or even on toast. Canned Tuna Tomato is a quick, nutritious option that satisfies your cravings while keeping mealtime hassle-free.

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276.2
calories
54.8
protein
6.0
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 1.2 g 4%
Sugars 3.6 g
protein 54.8 g 109%
Vitamin D 19048 mcg 95240%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
79.5%
11.8%
Fat: 32 cal (11.8%)
Protein: 219 cal (79.5%)
Carbs: 24 cal (8.7%)