1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna sandwich
The canned tuna sandwich is a classic lunchtime favorite with simple yet satisfying ingredients. Typically made with canned tuna, mayonnaise, and seasonings, it’s often served on whole grain, white, or rye bread. Common additions include celery, onion, lettuce, tomato, or pickles for added crunch and flavor. While its exact origin is unclear, tuna salad sandwiches gained popularity in American cuisine in the early 20th century. Packed with protein and omega-3 fatty acids from the tuna, this sandwich supports muscle health and heart function. Using whole grain bread adds fiber, and including fresh vegetables boosts nutrient content. However, the mayonnaise contributes to higher calorie and fat levels, so lighter options like Greek yogurt can be used as a substitute for a healthier twist. Versatile and customizable, the tuna sandwich remains a go-to option for a quick, protein-rich meal.
