One cup of Canned tuna sandwich is around 238.6 grams and contains approximately 497.7 calories, 42.0 grams of protein, 15.9 grams of fat, and 47.2 grams of carbohydrates.
Canned Tuna Sandwich is a quick and satisfying meal, perfect for any time of day. Made with flaky, high-quality canned tuna mixed with creamy mayonnaise, diced celery, and a hint of zesty lemon, it's served between two slices of whole grain bread. This classic dish hails from American cuisine, often enjoyed for its simplicity and flavor. Packed with protein and omega-3 fatty acids, it’s great for heart health. Plus, it’s a versatile option—add lettuce, tomatoes, or pickles for extra crunch! Quick to make and delicious, the Canned Tuna Sandwich is a healthy choice you can feel good about.
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Nutrition Information
Calories |
497.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.3 mg | 17% | |
| Sodium | 1048.9 mg | 45% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.8 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 524.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
