One cup of Canned tuna is around 237.2 grams and contains approximately 120.1 calories, 28.5 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates.
Canned Tuna is a versatile, protein-packed seafood option that’s loved worldwide. Rich in omega-3 fatty acids, it supports heart health and brain function. Sourced from the ocean, this convenient staple can enhance salads, sandwiches, and pasta dishes. Whether you prefer light or dark meat, Canned Tuna is low in calories and high in nutrients. However, be mindful of mercury levels with certain species, especially for pregnant women. With its delectable taste and easy preparation, Canned Tuna is a nutritious choice for any meal!
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Nutrition Information
Calories |
120.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 375.4 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 120.1 mcg | 600% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
