One cup of Canned tuna in water is around 236.1 grams and contains approximately 274.7 calories, 60.2 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Water is a convenient and nutritious option, packed with pure, flaky tuna and just enough water to keep it tender. Originating from the waters of the Pacific and Atlantic, this versatile seafood is a staple in many cuisines, from classic American tuna salad to Mediterranean pasta dishes. Tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and muscle strength. With low calories and no added preservatives, Canned Tuna In Water is a delicious, guilt-free choice for quick meals and snacks. Enjoy it straight from the can or get creative in your favorite recipes!
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Nutrition Information
Calories |
274.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.8 mg | 42% | |
| Sodium | 751.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
