Canned tuna in water
One cup of Canned tuna in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Water is a convenient and nutritious option, packed with pure, flaky tuna and just enough water to keep it tender. Originating from the waters of the Pacific and Atlantic, this versatile seafood is a staple in many cuisines, from classic American tuna salad to Mediterranean pasta dishes. Tuna is rich in lean protein, omega-3 fatty acids, and essential vitamins, promoting heart health and muscle strength. With low calories and no added preservatives, Canned Tuna In Water is a delicious, guilt-free choice for quick meals and snacks. Enjoy it straight from the can or get creative in your favorite recipes!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 74.2858mg | 0% |
| Sodium 537.1429mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 97.1428IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
Source of Calories