1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna in water
Canned tuna in water is a convenient and versatile seafood option enjoyed globally, particularly in Mediterranean, Japanese, and American cuisines. Packed with lean protein, it supports muscle maintenance and overall health, making it popular among fitness enthusiasts and health-conscious individuals. Rich in omega-3 fatty acids, it promotes heart and brain health while offering essential vitamins like B12 and D. Since it's canned in water instead of oil, the calorie count is lower, making it a lighter choice. However, moderation is key due to potential mercury content in tuna, especially for pregnant women and young children. Ideal for salads, sandwiches, or pasta dishes, canned tuna in water is a pantry staple that merges nutrition with convenience. Always check labels for added sodium and opt for low-sodium varieties when possible to maximize the health benefits.
