One cup of Canned tuna in own juice is around 238.1 grams and contains approximately 276.4 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Own Juice is a delicious and nutritious seafood option, packed with high-quality tuna, preserved in its natural juices. Originating from the rich waters of the ocean, this product delivers a fresh, wholesome taste that’s perfect for various cuisines, from classic salads to gourmet sandwiches. It's an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. Plus, with no added oils or preservatives, Canned Tuna In Own Juice ensures you enjoy the true flavor of the ocean, guilt-free. Dive into the goodness today!
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Nutrition Information
Calories |
276.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 683.7 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
