1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna in own juice
Canned tuna in its own juice is a convenient and nutritious protein option, widely used in diverse cuisines around the world. Originating from oceanic regions, tuna has become popular for its versatility in salads, sandwiches, pastas, and more. This product typically contains chunks or flakes of tuna preserved in its natural juices, which enhances the flavor and helps retain nutrients. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These components support heart health, brain function, and muscle maintenance. Additionally, canned tuna in its own juice is lower in fat and calories compared to varieties packed in oil, making it a leaner choice. However, due to potential mercury levels in tuna, it’s recommended to enjoy this food in moderation, especially for pregnant individuals and young children. Always check the label for sodium content if you’re monitoring salt intake.
