One cup of Canned tuna in olive oil is around 235.4 grams and contains approximately 333.3 calories, 41.7 grams of protein, 18.8 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Olive Oil is a delicious and convenient option for seafood lovers. Packed with high-quality, sustainably sourced tuna, it’s preserved in rich, flavorful olive oil, enhancing its taste and texture. Originating from Mediterranean cuisine, this dish celebrates simplicity and freshness. Rich in omega-3 fatty acids, it promotes heart health and brain function, making it a nutritious choice for any meal. Whether tossed in a salad, served on a platter, or used in a savory pasta, Canned Tuna In Olive Oil is a wholesome, versatile ingredient to elevate your culinary creations. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 395.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
