1 serving (100 grams) contains 198 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna in olive oil
Canned Tuna in Olive Oil combines high-quality tuna fillets with rich, flavorful olive oil, creating a versatile ingredient popular in Mediterranean and global cuisines. This pantry staple is packed with lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, which support heart health, brain function, and overall well-being. The olive oil not only enhances taste but also provides healthy monounsaturated fats that promote cardiovascular health. While it is a nutrient-dense option, the oil can add extra calories, so portion control is key for those watching their intake. It's a convenient choice for salads, pasta dishes, and quick snacks, offering both flavor and nutrition in one easy-to-use package.
