1 serving (85 grams) contains 169 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna in oil
Canned tuna in oil is a convenient and versatile food item enjoyed globally, often featured in Mediterranean, Pacific, and Italian cuisines. It’s made by preserving cooked tuna, typically albacore or skipjack, in oil—usually sunflower, soybean, or olive oil. This process enhances its rich flavor and moist texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy production. However, the added oil significantly increases calorie and fat content compared to tuna in water, which may be a consideration for those managing their fat intake. Additionally, canned tuna can contain varying levels of sodium and mercury, depending on the brand and species. It’s best consumed in moderation as part of a balanced diet to enjoy its health benefits while minimizing potential drawbacks.
