One cup of Canned tuna in oil is around 237.0 grams and contains approximately 469.2 calories, 69.8 grams of protein, 19.5 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Oil is a delicious and convenient source of protein, packed with premium tuna fillets soaked in high-quality oil, enhancing its rich flavor and moisture. Originating from coastal regions around the world, this versatile ingredient shines in Mediterranean dishes, salads, and sandwiches. It's high in omega-3 fatty acids, promoting heart health and reducing inflammation. While the oil adds a savory touch, it can also increase calorie content, so moderation is key. Enjoy the taste of the ocean, while nourishing your body with Canned Tuna In Oil!
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Nutrition Information
Calories |
469.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.2 mg | 14% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.8 g | 139% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
