Canned tuna in oil
One cup of Canned tuna in oil is around 236 grams and contains approximately 473 calories, 29 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Oil is a delicious and convenient source of protein, packed with premium tuna fillets soaked in high-quality oil, enhancing its rich flavor and moisture. Originating from coastal regions around the world, this versatile ingredient shines in Mediterranean dishes, salads, and sandwiches. It's high in omega-3 fatty acids, promoting heart health and reducing inflammation. While the oil adds a savory touch, it can also increase calorie content, so moderation is key. Enjoy the taste of the ocean, while nourishing your body with Canned Tuna In Oil!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.8572 |
| Total Fat 40g | 0% |
| Saturated Fat 5.7142g | 0% |
| Cholesterol 71.4285mg | 0% |
| Sodium 547.1428mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 0% |
| Potassium 295.7142mg | 0% |
Source of Calories