1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 683.3 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 92.9 mcg | 464% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna in its own juice
Canned tuna in its own juice is a convenient, protein-rich food prepared by cooking and sealing tuna fish in natural juices or brine. Popular worldwide, its origins are often linked to Mediterranean, Japanese, and coastal cuisines, where seafood is a dietary staple. This product typically contains cooked tuna, water or natural juices, and minimal preservatives or salt, depending on the brand. It's an excellent source of lean protein, omega-3 fatty acids, B vitamins, and minerals like selenium, which support heart, brain, and immune health. With no added oils, it’s lower in fat compared to tuna packed in oil. However, consumers should watch for sodium content in some varieties and be mindful of mercury levels when eating tuna frequently. Ideal for salads, sandwiches, or straight out of the can, canned tuna in its own juice is a versatile and nutritious pantry essential.
