One cup of Canned tuna in its own juice is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Canned Tuna In Its Own Juice is a delicious and convenient source of protein. Packed with flaky, tender tuna and its own natural juices, this savory treat is perfect for salads, sandwiches, or quick meals. Originating from coastal cuisines, it’s rich in omega-3 fatty acids and low in fat, making it an excellent choice for health-conscious eaters. With no added oils or preservatives, it offers a wholesome option for anyone looking to boost their diet. Enjoy Canned Tuna In Its Own Juice for a nutritious, easy-to-prepare meal that satisfies your taste buds!
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.0 mg | 30% | |
| Sodium | 683 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62 g | 124% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
