1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna haciendado
Canned Tuna Hacendado is a versatile and convenient seafood product, widely enjoyed in Mediterranean cuisine and beyond. Packed with high-quality tuna, it is typically preserved in sunflower oil, olive oil, or brine to suit various preferences. This product is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients like vitamin D, selenium, and B vitamins, making it a heart-healthy choice when consumed in moderation. Its high protein content supports muscle health, while the omega-3s contribute to brain function and cardiovascular well-being. However, it is important to note that canned tuna may contain moderate levels of sodium, depending on the preservation method, and trace amounts of mercury, as is common in tuna products. Ideal for salads, sandwiches, and pasta dishes, Canned Tuna Hacendado offers a nutritious and delicious addition to balanced meals. Be mindful of portion sizes to fully enjoy its health benefits.
