1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna fish
Canned tuna is a popular and convenient protein source derived from various species of tuna fish, including albacore, skipjack, and yellowfin. Originating as a staple in Mediterranean and Japanese cuisines, it has since become a global pantry essential. Packed with nutrients, canned tuna is rich in high-quality protein, Omega-3 fatty acids, and essential vitamins such as B12 and D—supporting heart health, brain function, and overall vitality. While its low fat content and versatility make it a go-to ingredient for salads, sandwiches, and casseroles, consumers should note its sodium content and potential mercury levels, particularly in certain tuna varieties. Opting for light tuna varieties and exploring low-sodium or responsibly sourced options can balance health concerns. With its ease of storage and preparation, canned tuna is a nutritious addition to meals, though mindful consumption is recommended to maximize benefits.
