One cup of Canned tuna fish is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Canned Tuna Fish is a convenient and versatile seafood option packed with protein and essential omega-3 fatty acids. Sourced from sustainable fisheries, it hails from various oceanic regions, delivering a rich flavor that complements numerous cuisines—from classic American tuna salad to Mediterranean pasta dishes. While it’s low in calories and free from carbs, be mindful of sodium levels in some varieties. With its heart-healthy benefits and ease of preparation, canned tuna is a pantry staple that brings both nutrition and deliciousness to your meals. Enjoy the ocean's bounty in every bite!
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 558.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
