1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tuna fish in water
Canned tuna fish in water is a versatile seafood option, typically made from sustainably caught tuna packed in water with a small amount of salt. Originating from global waters but widely associated with Mediterranean, American, and Asian cuisines, this pantry staple is low in fat and calories, making it an excellent source of lean protein. Packed with essential nutrients like omega-3 fatty acids, selenium, and vitamin D, it supports heart health, brain function, and immune defense. Unlike varieties packed in oil, tuna in water has less added fat, making it ideal for those watching their calorie or fat intake. However, it's essential to consume it in moderation due to its natural mercury content, especially for children and pregnant individuals. A quick and convenient option, canned tuna in water is perfect for salads, sandwiches, or pasta dishes, delivering nutrition without compromising on ease and adaptability.
