One cup of Canned tuna and mixed salad is around 238.1 grams and contains approximately 276.2 calories, 61.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Canned Tuna and Mixed Salad is a delightful, nutritious dish perfect for any meal. Featuring protein-packed canned tuna, crisp greens, and vibrant vegetables like tomatoes, cucumbers, and bell peppers, this salad is a fresh take on a classic favorite. Originating from Mediterranean cuisine, it's known for its refreshing flavors and simplicity. Rich in omega-3 fatty acids and essential vitamins, it promotes heart health and boosts your immune system. Quick to prepare and incredibly versatile, Canned Tuna and Mixed Salad is a healthy choice that satisfies your cravings while keeping you energized throughout the day. Enjoy it as a light lunch or a protein-rich snack!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
