Canned tuna and mixed salad
One cup of Canned tuna and mixed salad is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Canned Tuna and Mixed Salad is a delightful, nutritious dish perfect for any meal. Featuring protein-packed canned tuna, crisp greens, and vibrant vegetables like tomatoes, cucumbers, and bell peppers, this salad is a fresh take on a classic favorite. Originating from Mediterranean cuisine, it's known for its refreshing flavors and simplicity. Rich in omega-3 fatty acids and essential vitamins, it promotes heart health and boosts your immune system. Quick to prepare and incredibly versatile, Canned Tuna and Mixed Salad is a healthy choice that satisfies your cravings while keeping you energized throughout the day. Enjoy it as a light lunch or a protein-rich snack!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories