1 serving (85 grams) contains 162 calories, 22.0 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1250.0 mcg | 6250% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned trout
Canned trout is a convenient, protein-rich seafood option enjoyed worldwide, often linked to cuisines from regions with abundant freshwater fisheries, such as Scandinavia and parts of Europe. Packed with essential nutrients, it is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein for muscle repair and growth. It also provides important vitamins like B12 and D, along with minerals such as selenium and phosphorus. Canned trout is typically preserved in water, oil, or brine, which can influence its calorie and sodium content—be mindful of labels to choose options that align with your dietary needs. This versatile fish can be added to salads, spreads, or pastas, offering a flavorful and nutritious boost to meals. Low in saturated fat and naturally gluten-free, canned trout is a wholesome choice for anyone seeking a quick and nourishing seafood option.
