One cup of Canned trout is around 236.2 grams and contains approximately 472.4 calories, 53.5 grams of protein, 28.3 grams of fat, and 0 grams of carbohydrates.
Canned Trout is a delicious and convenient seafood option, packed with high-quality protein and omega-3 fatty acids. Hailing from pristine waters, this flavorful fish is often seasoned to perfection, making it a versatile addition to various cuisines, from salads and sandwiches to pasta and tacos. Not only is it rich in essential nutrients, but it’s also low in calories and saturated fat, making it a smart choice for a healthy diet. Enjoy the convenience of Canned Trout and bring the taste of the ocean to your table, anytime!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.2 mg | 57% | |
| Sodium | 1669.3 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.5 g | 107% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 503.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
