1 serving (140 grams) contains 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 39.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tropical fruit
Canned tropical fruit is a convenient combination of exotic fruits such as mango, pineapple, papaya, guava, or passion fruit, often preserved in syrup or fruit juice for extended shelf life. Originating from regions like Southeast Asia, the Caribbean, and South America, these fruits are prized for their vibrant flavors and natural sweetness. Packed with essential vitamins like Vitamin C, and minerals such as potassium, canned tropical fruit provides a quick boost of antioxidants that support immune health and skin vitality. However, varieties packed in heavy syrup can be high in added sugars, potentially offsetting health benefits and contributing to excessive calorie intake. Opt for those preserved in natural juice or water to enjoy the same tropical goodness with less sugar. Ideal for desserts, salads, or smoothies, canned tropical fruit offers an easy way to introduce an exotic flair while nourishing your body with essential nutrients.
