One cup of Canned tropical fruit is around 120 grams and contains approximately 60 calories, 0 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Canned Tropical Fruit is a vibrant mix of sunshine in a can, featuring delicious pieces of pineapple, mango, papaya, and coconut. Hailing from the lush, tropical regions, these fruits are enjoyed in countless cuisines, from Asian to Caribbean dishes. Packed with vitamins A and C, they boost your immune system and provide a refreshing snack. While they are often packed in syrup, opting for those in juice or water can keep them healthier. Dive into the tropics with every spoonful!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 13 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
