Canned tropical fruit
Item Rating: 77/100
One cup of Canned tropical fruit is around 238 grams and contains approximately 143 calories, 1.2 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Canned Tropical Fruit is a vibrant mix of sunshine in a can, featuring delicious pieces of pineapple, mango, papaya, and coconut. Hailing from the lush, tropical regions, these fruits are enjoyed in countless cuisines, from Asian to Caribbean dishes. Packed with vitamins A and C, they boost your immune system and provide a refreshing snack. While they are often packed in syrup, opting for those in juice or water can keep them healthier. Dive into the tropics with every spoonful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 30.9524g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 238.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 3.2%
Carbs: 95.4%