1 serving (240 grams) contains 103 calories, 2.0 grams of protein, 7.3 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
103.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 463.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tomatoes
Canned tomatoes are a versatile ingredient commonly used in cuisines around the world, particularly Italian, Mediterranean, and Latin dishes. Made from ripe tomatoes that are peeled, cooked, and preserved, they come in various forms, such as whole, diced, crushed, or puréed. Rich in essential nutrients, canned tomatoes are an excellent source of vitamins C and A, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. They are low in calories and contain no fat, making them a healthy choice for many recipes. However, some varieties may contain added salt or sugar, so look for options labeled "low sodium" or "no salt added" if you’re watching your sodium intake. Affordable and shelf-stable, canned tomatoes are a convenient way to enjoy the benefits of tomatoes year-round. Their flavor and nutritional value make them a pantry staple in countless homes.
