Canned tomatoe

Canned tomatoe

Vegetable

Item Rating: 81/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.

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50.0
calories
2.0
protein
11.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 3 g 10%
Sugars 7.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.5 mg 8%
Potassium 500.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.1%
14.4%
6.5%
Fat: 3 cal (6.5%)
Protein: 8 cal (14.4%)
Carbs: 44 cal (79.1%)

About Canned tomatoe

Canned tomatoes are a versatile pantry staple made by preserving ripe tomatoes at their peak freshness. They often come diced, crushed, whole, or as purée, and may include added salt, citric acid, or spices for flavor and preservation. Originating from Mediterranean and Italian cuisine, canned tomatoes are now central to a wide range of dishes, including soups, stews, sauces, and curries. Nutritionally, they are rich in vitamins A and C, potassium, and the antioxidant lycopene, which has been linked to heart and skin health. While they offer many health benefits, those watching their sodium intake should look for low- or no-salt-added varieties. Unlike fresh tomatoes, canned versions are cooked during processing, enhancing lycopene bioavailability. Convenient and nutritious, canned tomatoes are a time-saving alternative to fresh tomatoes, maintaining year-round availability while contributing to a balanced diet.