1 serving (244 grams) contains 81 calories, 2.0 grams of protein, 0.7 grams of fat, and 16.6 grams of carbohydrates.
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Nutrition Information
Calories |
80.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tomato soup
Canned tomato soup is a classic, convenient dish rooted in Western cuisine, particularly popular in American kitchens. Made primarily from tomatoes, water, and a blend of seasonings, some varieties may include cream, sugar, or thickeners for added texture and flavor. Rich in lycopene, an antioxidant found in tomatoes, it supports heart health and may help reduce inflammation. It’s also a good source of vitamin C and potassium. However, many canned versions are high in sodium and may contain added sugars or preservatives, making it important to check labels. Enjoyed on its own or as a base for recipes, it pairs well with sandwiches or fresh herbs for a more wholesome meal. Look for low-sodium or organic options for a healthier choice.
