1 serving (240 grams) contains 40 calories, 2.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 300 mg | 13% | |
Total Carbohydrates | 9 g | 3% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 6 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.5 mg | 8% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Canned tomatoes are a versatile pantry staple, often used in Mediterranean, Italian, Mexican, and American cuisines to enhance sauces, soups, stews, and more. Made from ripe tomatoes preserved in their own juices or tomato puree, they retain much of their natural flavor and nutrients. Rich in vitamins A, C, and potassium, canned tomatoes are also packed with antioxidants like lycopene, which may support heart health and reduce inflammation. They are low in calories and fat, making them a healthy addition to many dishes. However, some brands may include added salt or preservatives, which can increase sodium levels. Opting for low-sodium varieties or checking labels can help make them more nutrient-conscious. Convenient and long-lasting, canned tomatoes are an excellent way to enjoy the benefits of tomatoes year-round without compromising on flavor or nutrition.