Canned tangerine

Canned tangerine

Fruit

Item Rating: 79/100

1 serving (120 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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100.0
calories
1.0
protein
26.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 2.4 g 8%
Sugars 22.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%
Potassium 260.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
3.6%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.6%)
Carbs: 104 cal (94.7%)

About Canned tangerine

Canned tangerines are small citrus fruit segments preserved in a sugary syrup or juice, offering a convenient and shelf-stable option for enjoying their sweet, tangy flavor year-round. Originating from the tangerine, a variety of mandarin orange native to Southeast Asia, these fruits lend themselves well to desserts, salads, and Asian-inspired dishes. Rich in vitamin C, canned tangerines can help support immune health, while providing smaller amounts of fiber, potassium, and antioxidants. However, they are often packed in syrup, which can significantly increase their added sugar content. Opting for versions canned in 100% fruit juice or water can make them a healthier choice. Easy to store and quick to use, canned tangerines add brightness and convenience to both sweet and savory recipes.