1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 32.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned sweet pineapple
Canned Sweet Pineapple is a tropical fruit preserved in syrup or natural juice, often sourced from regions like Southeast Asia, Hawaii, or South America. This vibrant fruit is rich in vitamin C, manganese, and bromelain, an enzyme linked to improved digestion and reduced inflammation. Its natural sweetness pairs well with savory, sweet, or spicy dishes, making it a versatile ingredient in Asian stir-fries, Caribbean desserts, or refreshing fruit salads. While it provides essential nutrients, canned pineapple can be high in added sugars depending on the preparation, which may not suit all dietary preferences. Opting for varieties packed in 100% pineapple juice rather than heavy syrup can reduce sugar intake. Convenient and shelf-stable, canned pineapple delivers a burst of tropical flavor year-round, giving your meals a nutritious and exotic touch.
