1 serving (160 grams) contains 70 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.8 mg | 18% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 221.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned sweet peas
Canned sweet peas are tender, small green legumes preserved in water and often a pinch of salt. Originating from ancient Mediterranean and Middle Eastern cuisines, peas have become a staple ingredient across global dishes, prized for their mild, slightly sweet flavor and versatility. Packed with essential nutrients, they are an excellent source of dietary fiber, plant-based protein, and key vitamins like vitamin A, K, and C, which support immune health and vision. They also contain important minerals such as iron and manganese. However, some varieties of canned peas may include added sodium as a preservative; for a heart-healthier option, consider low-sodium or rinsing them before use. Great for soups, casseroles, pasta dishes, or as a simple side, canned sweet peas offer a convenient and nutritious addition to your pantry.
