One cup of Canned squid is around 238.1 grams and contains approximately 219.0 calories, 38.3 grams of protein, 3.3 grams of fat, and 7.4 grams of carbohydrates.
Canned Squid is a delectable delicacy packed with flavor and nutrition. Sourced from the open seas, these tender morsels are rich in protein, omega-3 fatty acids, and essential minerals, making them a heart-healthy choice. Often featured in Mediterranean cuisine, canned squid can be enjoyed in pasta dishes, salads, or straight from the can for a quick snack. With low calories and no preservatives, it’s a convenient way to add seafood to your diet. Dive into the world of canned squid and savor the taste of the ocean, anytime!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
