Canned squid
Item Rating: 71/100
One cup of Canned squid is around 238 grams and contains approximately 219 calories, 38 grams of protein, 3.3 grams of fat, and 7.4 grams of carbohydrates.
Canned Squid is a delectable delicacy packed with flavor and nutrition. Sourced from the open seas, these tender morsels are rich in protein, omega-3 fatty acids, and essential minerals, making them a heart-healthy choice. Often featured in Mediterranean cuisine, canned squid can be enjoyed in pasta dishes, salads, or straight from the can for a quick snack. With low calories and no preservatives, it’s a convenient way to add seafood to your diet. Dive into the world of canned squid and savor the taste of the ocean, anytime!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.0476 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 554.7619mg | 0% |
| Sodium 880.9524mg | 0% |
| Total Carbohydrate 7.381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.1905mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 585.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.1%
Protein: 72.0%
Carbs: 13.9%