1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 554.8 mg | 184% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned squid
Canned squid is a versatile seafood product popular in Mediterranean, East Asian, and Southeast Asian cuisines. Typically preserved in oil, water, or sauce, its tender texture and mild, slightly sweet flavor make it a favorite ingredient for quick meals and snacks. Rich in protein, squid provides essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism, immune function, and bone health. It is also low in fat, though sodium content can be high depending on preparation. Some variations are packed in rich sauces or oils, which may increase caloric and fat levels, so it’s best to check the nutritional label. Canned squid is an accessible and convenient way to incorporate seafood into your diet, whether as a topping for salads, a component in pasta dishes, or enjoyed directly from the can.
