One cup of Canned spinach is around 180 grams and contains approximately 49 calories, 6.0 grams of protein, 1.1 grams of fat, and 7.3 grams of carbohydrates.
Canned Spinach is a convenient superfood packed with essential nutrients. This leafy green, harvested and preserved at its peak, is rich in vitamins A, C, and K, along with iron and calcium, making it a powerhouse for your health. Originating from Mediterranean cuisine, canned spinach easily adds a burst of flavor and nutrition to any dish, from soups to casseroles. While it's lower in fiber than fresh spinach, it still provides a quick and easy way to boost your meals. Quick and versatile, canned spinach is a smart choice for any kitchen!
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
