1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.4 mg | 37% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1109.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned spinach
Canned spinach is a convenient, shelf-stable leafy green often used in various cuisines, particularly Mediterranean, American, and Eastern European dishes. Made by cooking and canning fresh spinach, it retains significant levels of essential nutrients like vitamin A, vitamin K, folate, iron, and magnesium, which are beneficial for eye health, bone strength, and overall vitality. It is also low in calories, making it a great addition to a balanced diet. However, canned spinach is often packed with added sodium for preservation, which may require rinsing or moderation for those monitoring their salt intake. Its soft texture and earthy flavor make it an ideal ingredient in soups, casseroles, or dips. Easy to store and quick to use, canned spinach is a versatile option for adding nutrients to meals without the hassle of preparing fresh greens.
