Canned spaghetti

Canned spaghetti

Processed Food

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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188.7
calories
5.7
protein
37.7
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.1%
12.0%
9.0%
Fat: 17 cal (9.0%)
Protein: 22 cal (12.0%)
Carbs: 150 cal (79.1%)

About Canned spaghetti

Canned spaghetti is a convenient, pre-cooked pasta dish typically served in a tomato-based sauce, often mildly seasoned with salt, sugar, and herbs. Originating as an adaptation of Italian cuisine, it has become a staple in many households for its affordability and ease of preparation. Ingredients traditionally include spaghetti pasta, tomato puree, water, sugar, salt, and various additives or preservatives to extend shelf life. While canned spaghetti is a good source of carbohydrates, providing quick energy, it is often high in sodium and added sugars, which can contribute to health concerns if consumed in excess. The pasta itself provides dietary fiber in moderate amounts, but the relatively low protein and limited fresh ingredients make it less nutritious compared to homemade versions. Canned spaghetti is best enjoyed occasionally, with added vegetables or lean proteins to enhance its nutritional value.