1 serving (130 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.5 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 927.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned soya bean
Canned soya beans are a versatile and nutritious food, often associated with East Asian, Southeast Asian, and vegetarian cuisines. Packed in water or brine, these legumes are an excellent plant-based source of protein, making them a key ingredient in many vegetarian and vegan diets. They are rich in fiber, iron, magnesium, and essential amino acids, promoting digestive health, energy production, and muscle maintenance. Soya beans are also known for their isoflavones, natural compounds that may support hormonal balance and heart health. However, it's worth noting that some canned varieties may contain added sodium for preservation, so checking labels for low-sodium options is recommended. Whether used in salads, stir-fries, or blended into dips, canned soya beans offer a convenient and nutritious way to elevate a variety of dishes.
