One cup of Canned soya bean is around 261 grams and contains approximately 300.0 calories, 26 grams of protein, 14 grams of fat, and 22 grams of carbohydrates.
Canned Soya Bean is a versatile and nutritious legume packed with protein, fiber, and essential vitamins. Originating from East Asia, these beans are a staple in various cuisines, especially in Asian dishes like stir-fries and soups. Rich in antioxidants and heart-healthy fats, Canned Soya Bean promotes muscle growth and supports digestive health. With no added preservatives, they offer a convenient option for quick meals while being low in calories. Add them to salads, stews, or enjoy them as a snack for a healthy boost any time of day!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
