Canned soya bean

Item Rating: 89/100

One cup of Canned soya bean is around 236 grams and contains approximately 333 calories, 28 grams of protein, 15 grams of fat, and 24 grams of carbohydrates.

Canned Soya Bean is a versatile and nutritious legume packed with protein, fiber, and essential vitamins. Originating from East Asia, these beans are a staple in various cuisines, especially in Asian dishes like stir-fries and soups. Rich in antioxidants and heart-healthy fats, Canned Soya Bean promotes muscle growth and supports digestive health. With no added preservatives, they offer a convenient option for quick meals while being low in calories. Add them to salads, stews, or enjoy them as a snack for a healthy boost any time of day!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	333.2727

Total Fat 15.1273g	0%
Saturated Fat 2.1273g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 661.8182mg	0%
Total Carbohydrate 23.6364g	0%
Dietary Fiber 9.9273g	0%
Total Sugars 0g
Protein 28.3636g	0%

Vitamin D 0IU	0%
Calcium 241.0909mg	0%
Iron 5.9091mg	0%
Potassium 1205.4545mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 33.0%

Carbs: 27.5%