One cup of Canned soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Canned Soup is a convenient and hearty meal option, packed with delicious ingredients like tender vegetables, succulent meats, and flavorful broths. Originating from various cuisines around the world, it offers something for everyone—from classic chicken noodle to zesty minestrone. Many varieties are rich in nutrients, providing a quick source of fiber and protein. Plus, they often come in low-sodium or organic options for a healthier choice. Perfect for a cozy dinner or a quick lunch, Canned Soup is a tasty staple that brings warmth to your bowl.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
