Canned smoked salmon

Canned smoked salmon

Seafood

Item Rating: 62/100

1 serving (85 grams) contains 140 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
55.6
protein
0
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1666.7 mg 72%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 1111.1 mcg 5555%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
64.0%
36.0%
Fat: 125 cal (36.0%)
Protein: 222 cal (64.0%)
Carbs: 0 cal (0.0%)

About Canned smoked salmon

Canned smoked salmon is a flavorful and convenient seafood option that combines the richness of salmon with the smoky depth of wood-fired curing. Typically sourced from cold-water regions, like Alaska or Norway, it embodies the culinary traditions of preserving fish for extended use. Packed with high-quality, protein-rich salmon, it is also a powerhouse of omega-3 fatty acids, which support heart, brain, and joint health. Loaded with important vitamins and minerals like Vitamin D, B12, and selenium, canned smoked salmon is both nutrient-dense and versatile, making it ideal for salads, dips, or simply on crackers. While its smoky preparation adds a bold taste, it often contains added salts, so mindful consumption is recommended for those watching sodium intake. This ready-to-eat product is a testament to practical seafood preservation, bringing gourmet and nutritious qualities straight to your pantry.