1 serving (85 grams) contains 140 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.9 g | 17% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1666.7 mg | 72% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 55.6 g | 111% | |
Vitamin D | 1111.1 mcg | 5555% | |
Calcium | 55.6 mg | 4% | |
Iron | 1.4 mg | 7% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Canned smoked salmon is a flavorful and convenient seafood option that combines the richness of salmon with the smoky depth of wood-fired curing. Typically sourced from cold-water regions, like Alaska or Norway, it embodies the culinary traditions of preserving fish for extended use. Packed with high-quality, protein-rich salmon, it is also a powerhouse of omega-3 fatty acids, which support heart, brain, and joint health. Loaded with important vitamins and minerals like Vitamin D, B12, and selenium, canned smoked salmon is both nutrient-dense and versatile, making it ideal for salads, dips, or simply on crackers. While its smoky preparation adds a bold taste, it often contains added salts, so mindful consumption is recommended for those watching sodium intake. This ready-to-eat product is a testament to practical seafood preservation, bringing gourmet and nutritious qualities straight to your pantry.