One cup of Canned sardines is around 200 grams and contains approximately 416 calories, 49.2 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.
Canned Sardines are a delicious and nutritious seafood option that brings the coastal flavors of the Mediterranean right to your table. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, these little fish are not just a tasty treat but also promote heart health and brain function. Originating from the sunny waters of Spain and Portugal, they add a savory kick to salads, pastas, and sandwiches. Plus, they're an eco-friendly choice, often harvested sustainably. Enjoy the rich taste and health benefits of canned sardines today!
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 614 mg | 26% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 384 mcg | 1920% | |
| Calcium | 764 mg | 58% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 794 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
