1 serving (125 grams) contains 260 calories, 30.8 grams of protein, 14.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 614 mg | 26% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 384 mcg | 1920% | |
| Calcium | 764 mg | 58% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 794 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned sardines
Canned sardines are small, nutrient-packed fish typically preserved in oil, water, or flavorful sauces. Originating as a staple in Mediterranean cuisine, they are prized for their convenience and long shelf life. Sardines are an excellent source of lean protein and heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. Rich in essential vitamins and minerals, they provide calcium, vitamin D, and B12, promoting bone health and energy production. With low mercury levels compared to larger fish, they're considered a safer seafood choice. However, some varieties can be high in sodium due to added preservative agents, so it's wise to check labels if you're monitoring salt intake. Versatile in both hot and cold dishes, canned sardines fit seamlessly into salads, pasta, or eaten straight from the can. Whether you're seeking a nutritional boost or exploring global flavors, sardines are a wholesome and sustainable option.
