One cup of Canned sardines in water is around 236.1 grams and contains approximately 530.6 calories, 63.1 grams of protein, 29.2 grams of fat, and 0 grams of carbohydrates.
Canned Sardines In Water are a nutritious and convenient seafood option packed with protein, omega-3 fatty acids, and essential vitamins. Originating from Mediterranean cuisine, these small fish are delicately preserved in water, keeping their flavor vibrant and natural. Sardines are rich in calcium, promoting strong bones, and their omega-3s support heart health. Low in calories and high in nutrients, they make an excellent choice for those looking to enhance their diet. Perfect on salads, sandwiches, or straight from the can, Canned Sardines In Water offer a delicious way to enjoy seafood anytime, anywhere.
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Nutrition Information
Calories |
530.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.9 mg | 121% | |
| Sodium | 783.3 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 21444.0 mcg | 107220% | |
| Calcium | 975 mg | 75% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1102.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
