Canned sardines in water
One cup of Canned sardines in water is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Canned Sardines In Water are a nutritious and convenient seafood option packed with protein, omega-3 fatty acids, and essential vitamins. Originating from Mediterranean cuisine, these small fish are delicately preserved in water, keeping their flavor vibrant and natural. Sardines are rich in calcium, promoting strong bones, and their omega-3s support heart health. Low in calories and high in nutrients, they make an excellent choice for those looking to enhance their diet. Perfect on salads, sandwiches, or straight from the can, Canned Sardines In Water offer a delicious way to enjoy seafood anytime, anywhere.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.5556 |
| Total Fat 29.1666g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 363.8888mg | 0% |
| Sodium 783.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.0556g | 0% |
| Vitamin D 536.1111IU | 0% |
| Calcium 975.0001mg | 0% |
| Iron 8.1111mg | 0% |
| Potassium 1102.7777mg | 0% |
Source of Calories