1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
493.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.5 mg | 112% | |
| Sodium | 728.7 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 646.0 mcg | 3230% | |
| Calcium | 907.0 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1025.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned sardines in water
Canned Sardines in Water are a versatile and nutritious seafood option enjoyed worldwide, commonly associated with Mediterranean cuisine. Packed in water rather than oil, they are lower in fat and calories, making them a healthier choice for those mindful of their diet. Sardines are an excellent source of high-quality protein, omega-3 fatty acids, calcium, and vitamin D, supporting heart, bone, and brain health. They also provide essential minerals like iron and potassium. These small, oily fish are sustainably harvested in many regions, making them an environmentally friendly protein source. On the downside, canned sardines can be high in sodium, so it's important to check the label if you're monitoring your salt intake. Simple yet flavorful, they can be eaten straight from the can, added to salads, or used as a topping for pasta and toast for a quick, nutrient-packed meal.
