One cup of Canned sardine is around 234.4 grams and contains approximately 500.0 calories, 56.2 grams of protein, 26.6 grams of fat, and 0 grams of carbohydrates.
Canned Sardine is a nutritious powerhouse packed with omega-3 fatty acids, protein, and essential vitamins. Originating from coastal waters, these small fish are a staple in Mediterranean cuisine, celebrated for their rich flavor and versatility. Whether enjoyed on toast, tossed in salads, or served with pasta, canned sardines offer a convenient and sustainable seafood option. Rich in calcium and vitamin D, they support bone health while being low in mercury—making them a heart-healthy choice for any meal. Dive into the delicious and wholesome world of canned sardines!
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 718.8 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 112.5 mcg | 562% | |
| Calcium | 893.7 mg | 68% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
