One cup of Canned salmon is around 135 grams and contains approximately 183.6 calories, 33.2 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Canned Salmon is a delicious and convenient source of protein, packed with omega-3 fatty acids that support heart health. Sourced from the pristine waters of the Pacific, it's a staple in various cuisines, from classic American salads to savory Asian dishes. Each can is filled with tender, flaky salmon, often accompanied by essential vitamins and minerals, including B12 and selenium. Not only is it low in saturated fat, but it also offers the convenience of a ready-to-eat meal. With its rich flavor and impressive nutritional benefits, Canned Salmon is a smart choice for anyone seeking a wholesome addition to their diet.
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Nutrition Information
Calories |
183.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 510.3 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 761.4 mcg | 3807% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 440.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
