1 serving (135 grams) contains 184 calories, 33.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 510.3 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 761.4 mcg | 3807% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 440.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned salmon
Canned salmon is a convenient and nutritious seafood option, originating from the rich fisheries of the Pacific Northwest and Alaska. Typically available in varieties like sockeye, pink, or chum salmon, it’s packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, calcium (if bones are included), and selenium. Omega-3s in salmon support heart health, brain function, and inflammation reduction, making it a healthy addition to meals. It’s a versatile ingredient, commonly used in salads, sandwiches, pasta dishes, or as a protein topping. While canned salmon tends to be low in unhealthy saturated fats, consumers should check for added salt in some varieties, which may not be suitable for those watching sodium intake. Sustainable sourcing practices often make it an environmentally conscious choice. Canned salmon is ideal for individuals seeking a quick, affordable, and nutrient-dense food option.
