Canned salmon in water
One cup of Canned salmon in water is around 236 grams and contains approximately 321 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Canned Salmon In Water is a delicious and nutritious choice for seafood lovers. Packed with high-quality wild-caught salmon, it’s bathed in water to preserve its natural flavor without extra oils or additives. This versatile ingredient hails from the heart of coastal fishing communities, making it a staple in dishes ranging from hearty salads to savory pastas. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. Low in calories and high in protein, Canned Salmon In Water is a healthy option for any diet, making it easy to enjoy the benefits of seafood anytime.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.1111 |
| Total Fat 12.0417g | 0% |
| Saturated Fat 2.5972g | 0% |
| Cholesterol 141.6667mg | 0% |
| Sodium 824.0278mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.5417g | 0% |
| Vitamin D 755.5556IU | 0% |
| Calcium 214.8611mg | 0% |
| Iron 2.8333mg | 0% |
| Potassium 708.3333mg | 0% |
Source of Calories