1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned salmon in water
Canned salmon in water is a convenient and nutritious seafood option, typically featuring cooked salmon preserved in its natural juices. Packed as skinless and boneless chunks or fillets, this product originates from regions famed for high-quality salmon, such as the Pacific Northwest and Alaska. It is rich in heart-healthy omega-3 fatty acids, high-quality protein, and key nutrients like vitamin D, calcium, and selenium, making it an excellent choice for a balanced diet. The water-based preservation keeps the calorie and fat content lower compared to oil-packed alternatives, appealing to those mindful of healthy eating. Canned salmon is versatile across cuisines, from classic American salmon salads to international dishes like salmon croquettes or sushi. While generally considered healthy, sodium content may vary by brand, so opting for low-sodium options is recommended for those watching their intake. Its long shelf life also makes it a practical pantry staple for quick and wholesome meals.
