One cup of Canned salmon in water is around 236.1 grams and contains approximately 321.1 calories, 54.5 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Canned Salmon In Water is a delicious and nutritious choice for seafood lovers. Packed with high-quality wild-caught salmon, it’s bathed in water to preserve its natural flavor without extra oils or additives. This versatile ingredient hails from the heart of coastal fishing communities, making it a staple in dishes ranging from hearty salads to savory pastas. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. Low in calories and high in protein, Canned Salmon In Water is a healthy option for any diet, making it easy to enjoy the benefits of seafood anytime.
Calories |
321.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 2.6 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.7 mg | 47% | |
Sodium | 824.0 mg | 35% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 54.5 g | 109% | |
Vitamin D | 30224.0 mcg | 151120% | |
Calcium | 214.9 mg | 16% | |
Iron | 2.8 mg | 15% | |
Potassium | 708.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.