Canned salmon in water

Canned salmon in water

Seafood

Item Rating: 70/100

One cup of Canned salmon in water is around 236.1 grams and contains approximately 321.1 calories, 54.5 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Canned Salmon In Water is a delicious and nutritious choice for seafood lovers. Packed with high-quality wild-caught salmon, it’s bathed in water to preserve its natural flavor without extra oils or additives. This versatile ingredient hails from the heart of coastal fishing communities, making it a staple in dishes ranging from hearty salads to savory pastas. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. Low in calories and high in protein, Canned Salmon In Water is a healthy option for any diet, making it easy to enjoy the benefits of seafood anytime.

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321.1
calories
54.5
protein
0
carbohydrates
12
fat

Nutrition Information

1 cup (236.1g)
Calories
321.1
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 141.7 mg 47%
Sodium 824.0 mg 35%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.5 g 109%
Vitamin D 30224.0 mcg 151120%
Calcium 214.9 mg 16%
Iron 2.8 mg 15%
Potassium 708.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
66.9%
33.1%
Fat: 108 cal (33.1%)
Protein: 218 cal (66.9%)
Carbs: 0 cal (0.0%)