1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned rice
Canned rice is pre-cooked and conveniently packaged, offering an easy way to enjoy rice without the need for boiling or steaming. Typically made from white or brown rice, it may also include added seasonings, oils, or preservatives to maintain freshness and flavor. Originating as a modern solution for quick meals, canned rice isn't tied to a specific cuisine but can complement dishes from various food traditions. Nutritionally, plain canned rice provides carbohydrates for energy, with brown rice offering additional fiber, vitamins, and minerals like magnesium and potassium. However, some varieties may contain added sodium or fats, which can impact overall health if consumed in excess. For a balanced option, choose canned rice with minimal added ingredients, and pair it with fresh vegetables and lean proteins to create a nutritious and satisfying meal.
