One cup of Canned red beans is around 236.4 grams and contains approximately 181.8 calories, 10.9 grams of protein, 0 grams of fat, and 32.7 grams of carbohydrates.
Canned Red Beans are a nutritious and convenient addition to your pantry. Packed with protein, fiber, and essential nutrients, they make a wholesome base for soups, stews, and salads. Originating from Latin American and Southern cuisines, these beans bring a rich, earthy flavor to dishes like chili and rice and beans. Naturally low in fat and cholesterol-free, they help support heart health and digestion. With their ready-to-use convenience, Canned Red Beans are perfect for quick weeknight meals or adding to your favorite recipes. Embrace the goodness of beans with every can!
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 672.7 mg | 29% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.6 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 672.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
