Canned red beans
One cup of Canned red beans is around 236 grams and contains approximately 164 calories, 11 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Canned Red Beans are a nutritious and convenient addition to your pantry. Packed with protein, fiber, and essential nutrients, they make a wholesome base for soups, stews, and salads. Originating from Latin American and Southern cuisines, these beans bring a rich, earthy flavor to dishes like chili and rice and beans. Naturally low in fat and cholesterol-free, they help support heart health and digestion. With their ready-to-use convenience, Canned Red Beans are perfect for quick weeknight meals or adding to your favorite recipes. Embrace the goodness of beans with every can!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163.6364 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 636.3637mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 1.8181g | |
| Protein 10.9091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 3.6365mg | 0% |
| Potassium 727.2727mg | 0% |
Source of Calories