1 serving (100 grams) contains 82 calories, 0.9 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 47.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned rambutan
Canned rambutan is a tropical fruit preserved in a sugary syrup, originating from Southeast Asia, particularly countries like Malaysia, Thailand, and Indonesia. Known for its soft, juicy flesh and mildly sweet flavor, rambutan is a rich source of Vitamin C, which supports immunity and skin health, and offers small amounts of fiber and essential minerals like potassium and iron. While the fruit itself is low in calories and naturally tasty, canned rambutan often contains added sugars, which can increase calorie content and impact blood sugar levels when consumed in excess. It is a convenient option for desserts, fruit salads, or refreshments in both traditional and modern cuisine, offering a glimpse into authentic tropical flavors. For a healthier choice, rinsing off the syrup can reduce sugar intake while retaining the fruit's vibrant taste and nutritional benefits.
