One cup of Canned rambutan is around 237 grams and contains approximately 194.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 49.7 grams of carbohydrates.
Canned Rambutan is a delightful tropical fruit packed in syrup, offering a juicy, sweet bite with each spoonful. Originating from Southeast Asia, this exotic treat boasts a unique appearance with its spiky outer skin and translucent, succulent flesh. Rambutan is not only delicious but also rich in nutrients, providing vitamins C and B, antioxidants, and a good dose of fiber. Enjoy it chilled in desserts, salads, or right out of the can for a refreshing taste of the tropics. Indulge in the sweetness of Canned Rambutan and elevate your culinary adventures!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 47.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 99.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
