Canned punpkin
One cup of Canned punpkin is around 245 grams and contains approximately 83 calories, 2.7 grams of protein, 0.7 grams of fat, and 20 grams of carbohydrates.
Canned pumpkin is a versatile, nutritious ingredient made from harvested pumpkins, perfect for enhancing your favorite dishes. Originating from North America, it’s a staple in fall recipes like pies and soups. Packed with fiber and loaded with vitamins A and C, canned pumpkin supports healthy vision and boosts your immune system. Plus, it’s low in calories and has no added sugars, making it a guilt-free addition to smoothies and baked goods. Embrace the rich, earthy flavor of canned pumpkin and elevate your culinary creations year-round!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.0001 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.0001mg | 0% |
| Total Carbohydrate 19.7999g | 0% |
| Dietary Fiber 7.1001g | 0% |
| Total Sugars 8.0999g | |
| Protein 2.6999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.9999mg | 0% |
| Iron 3.4001mg | 0% |
| Potassium 504.9999mg | 0% |
Source of Calories