One cup of Canned punpkin is around 245 grams and contains approximately 83.0 calories, 3 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Canned pumpkin is a versatile, nutritious ingredient made from harvested pumpkins, perfect for enhancing your favorite dishes. Originating from North America, it’s a staple in fall recipes like pies and soups. Packed with fiber and loaded with vitamins A and C, canned pumpkin supports healthy vision and boosts your immune system. Plus, it’s low in calories and has no added sugars, making it a guilt-free addition to smoothies and baked goods. Embrace the rich, earthy flavor of canned pumpkin and elevate your culinary creations year-round!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 505.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
