1 serving (100 grams) contains 56 calories, 1.1 grams of protein, 2.8 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
137.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 31.9 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 7.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pumpkin
Canned pumpkin is a convenient, nutritious ingredient made from cooked, pureed pumpkin, usually from smaller, sweeter varieties like sugar pumpkins. This versatile product is commonly used in American and European cuisine, especially in baking recipes such as pies, muffins, and bread. Packed with vitamins and minerals, canned pumpkin is an excellent source of vitamin A (as beta-carotene), which supports vision and immune health. It also contains fiber, potassium, and vitamin C, contributing to heart health, digestion, and overall wellness. Naturally low in calories, fat, and cholesterol, this ingredient can be part of a healthy diet. However, when purchasing canned pumpkin, it’s important to check the label, as some brands may include added sugars or preservatives, which can reduce its nutritional value. Opting for pure pumpkin without additional ingredients ensures a wholesome choice for cooking or baking.
