One cup of Canned pumpkin is around 245 grams and contains approximately 83.0 calories, 3 grams of protein, 0.7 grams of fat, and 20.0 grams of carbohydrates.
Canned Pumpkin is a versatile and nutritious staple, packed with flavor and convenience. Made from 100% pure pumpkin, it originates from North America, where pumpkins have been enjoyed for centuries. Rich in vitamins A and C, canned pumpkin is low in calories and high in fiber, making it an excellent choice for healthy recipes. Perfect for everything from creamy soups to delightful pies, its smooth texture and natural sweetness elevate both savory and sweet dishes. Embrace the fall season year-round with this wholesome ingredient, and explore endless culinary possibilities!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
