1 serving (100 grams) contains 58 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned potatoes
Canned potatoes are pre-cooked, peeled, and preserved potatoes, often packed in water and a small amount of salt to maintain freshness. This convenient pantry staple is typically made from white or new potatoes and is commonly used in American and European cuisines for quick preparation of soups, casseroles, and side dishes. While nutritionally similar to fresh potatoes, canned versions may have added sodium, so rinsing them before use can help reduce salt content. They are a good source of carbohydrates for energy, along with small amounts of vitamin C, potassium, and fiber. However, their nutrient levels may be slightly diminished due to the canning process. Canned potatoes are an excellent time-saver and contribute versatility to meals while still offering many of the same health benefits as their fresh counterparts when consumed as part of a balanced diet.
