One cup of Canned potatoes is around 236.1 grams and contains approximately 88.9 calories, 2.2 grams of protein, 0.3 grams of fat, and 19.4 grams of carbohydrates.
Canned Potatoes are a convenient and versatile pantry staple, packed with whole, sliced, or diced potatoes. Perfect for a variety of cuisines, they shine in hearty soups, stews, or classic casseroles. These convenient veggies are low in calories and fat, providing essential vitamins and minerals like potassium and Vitamin C, while their rich fiber content supports digestive health. Plus, with no preservatives, they offer a natural, wholesome option for quick meals. Whether you're whipping up a comfort dish or adding to a stir-fry, canned potatoes make cooking simpler and more delicious!
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.4 mg | 23% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
