Canned potatoes

Item Rating: 79/100

One cup of Canned potatoes is around 238 grams and contains approximately 167 calories, 3.6 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.

Canned Potatoes are a convenient and versatile pantry staple, packed with whole, sliced, or diced potatoes. Perfect for a variety of cuisines, they shine in hearty soups, stews, or classic casseroles. These convenient veggies are low in calories and fat, providing essential vitamins and minerals like potassium and Vitamin C, while their rich fiber content supports digestive health. Plus, with no preservatives, they offer a natural, wholesome option for quick meals. Whether you're whipping up a comfort dish or adding to a stir-fry, canned potatoes make cooking simpler and more delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 683.3333mg	0%
Total Carbohydrate 38.3333g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 1.4286g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 8.4%

Carbs: 90.3%