Nutrition Facts for Canned pinto beans
Image of Canned pinto beans

Canned pinto beans

Item Rating: 89/100

One cup of Canned pinto beans is around 236 grams and contains approximately 164 calories, 11 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Canned Pinto Beans are a versatile staple packed with protein and fiber, making them a nutritious addition to any meal. Originating from the Americas, these creamy, earthy beans are perfect for traditional Mexican dishes like refried beans, burritos, or chili. Each can is filled with tender beans, rich in vitamins and minerals, while being low in fat and cholesterol-free. Convenient and ready to eat, they offer a quick way to enhance your diet with plant-based goodness. Stock up on canned pinto beans for a healthy, flavorful boost to your favorite recipes!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 163.6364
Total Fat 0.9091g 0%
Saturated Fat 0.1818g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 545.4545mg 0%
Total Carbohydrate 32.7274g 0%
Dietary Fiber 10.9091g 0%
Total Sugars 0.9091g
Protein 10.9091g 0%
Vitamin D 0IU 0%
Calcium 72.7272mg 0%
Iron 3.2727mg 0%
Potassium 727.2727mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 23.9%
Carbs: 71.6%