One cup of Canned pinto beans is around 237.3 grams and contains approximately 229.7 calories, 11.9 grams of protein, 2.5 grams of fat, and 41.6 grams of carbohydrates.
Canned Pinto Beans are a versatile staple packed with protein and fiber, making them a nutritious addition to any meal. Originating from the Americas, these creamy, earthy beans are perfect for traditional Mexican dishes like refried beans, burritos, or chili. Each can is filled with tender beans, rich in vitamins and minerals, while being low in fat and cholesterol-free. Convenient and ready to eat, they offer a quick way to enhance your diet with plant-based goodness. Stock up on canned pinto beans for a healthy, flavorful boost to your favorite recipes!
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Nutrition Information
Calories |
229.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 962.2 mg | 41% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 0.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.4 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 637.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
