1 serving (130 grams) contains 123 calories, 7.9 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 690.9 mg | 30% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pinto beans
Canned pinto beans are a versatile and nutritious pantry staple, traditionally found in Mexican and Southwestern cuisines. These beans are harvested, cooked, and preserved in water, often with added salt or seasonings. Rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, pinto beans support digestion, energy production, and heart health. Low in fat and cholesterol-free, they are an excellent choice for those seeking a healthy protein alternative. However, canned varieties may contain added sodium, so opting for low-sodium versions or rinsing before use can help reduce sodium content. Perfect for soups, stews, salads, or homemade refried beans, canned pinto beans are a convenient way to add flavor and nutrition to a variety of dishes.
