1 serving (85 grams) contains 118 calories, 20.1 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.8 g | 111% | |
| Vitamin D | 1027.8 mcg | 5139% | |
| Calcium | 502.8 mg | 38% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 811.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pink salmon
Canned pink salmon is a convenient and nutritious seafood option widely appreciated in various cuisines for its mild flavor and versatility. Typically sourced from the Pacific Ocean, this salmon is packed with essential nutrients such as high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins, which support heart health, brain function, and overall wellness. Its distinct pink hue comes from the fish's natural diet and is preserved during processing. Low in saturated fat, it serves as a healthier alternative to red meat, though sodium levels may vary depending on added preservatives. Commonly used in salads, sandwiches, or casseroles, canned pink salmon offers easy access to the health benefits of seafood without requiring preparation. It embodies a balance of convenience and nutrition, making it a staple for those seeking wholesome meals, with care advised for individuals watching their sodium intake.
