Canned pink salmon

Canned pink salmon

Seafood

Item Rating: 68/100

One cup of Canned pink salmon is around 240 grams and contains approximately 320.0 calories, 56.0 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Canned Pink Salmon is a delicious and convenient source of protein, packed with omega-3 fatty acids that support heart health. Sourced from the pristine waters of the Pacific, this vibrant fish is both versatile and nutritious. It’s perfect for elevating salads, sandwiches, and pasta dishes, bringing a taste of coastal cuisine to your table. Rich in essential vitamins and minerals, Canned Pink Salmon is a wholesome choice for a quick meal. With its firm texture and mild flavor, it’s a healthy option that's easy to incorporate into your daily diet. Enjoy the taste of the ocean and nourish your body with each bite!

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320.0
calories
56.0
protein
0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 212.0 mg 70%
Sodium 960 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 1438.0 mcg 7190%
Calcium 102 mg 7%
Iron 1.9 mg 10%
Potassium 831 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
67.5%
32.5%
Fat: 108 cal (32.5%)
Protein: 224 cal (67.5%)
Carbs: 0 cal (0.0%)